Specialized Sauerkraut Making Equipment (Optional)Īlternatively you can invest in some dedicated equipment, some of which (airlock lids) will make the process more maintenance-free: People have been successfully making sauerkraut for many centuries using the most basic supplies and chances are you already have what you need on hand and can easily improvise if you need to. You don’t need any specialized tools, gadgets, or equipment.

Something flat to weigh down the cabbage that’s relatively close in size to the diameter of the jar you’re using.

Some kind of heavy, flat-bottomed tamper for crushing the cabbage.

You don’t need any specialized equipment to make sauerkraut. What Equipment Do I Need to Make Sauerkraut? With homemade fermented sauerkraut you’re benefitting not only from a large variety of probiotic strains, you’re also getting a large dose of live, healthy, and robust ones. Not to mention that there is no way to verify how much of the bacteria is even still alive in probiotic supplements. Research has shown homemade fermented sauerkraut to contain as many as 28 separate and distinct strains. With probiotic supplements you’re limited to a couple or few select strains. And you’re probably also aware that there is no better or easier way to access a wide spectrum of probiotics than making your own sauerkraut.

The benefits of probiotics are well-established and the fact that you’re here reading this means you’re already aware of that. If you’ve been curious about how to make sauerkraut it’s time to make that leap.įor anyone interested in trying their hand at fermentation, sauerkraut is the perfect place to start! Why Make Your Own Sauerkraut? I’ve been fermenting vegetables, grains, legumes, and dairy products for over a decade and it is a deeply satisfying venture.

This ancient skill has been making a comeback in recent years both overseas and in the U.S., with a growing number of people learning how to ferment their own foods. We’d often nibble on some of it as we made our way through the outdoor shopping district and then take the rest home with us. My mom and I regularly went to our local Reformhaus and in the refrigerated section was a large vat of fresh sauerkraut where we could scoop out as little or as much as we wanted into the bags provided. Raw fermented sauerkraut was always readily available in our local health food stores. In Germany sauerkraut is eaten fresh or cooked in a wide variety of dishes everything from casseroles and soups to salads or alongside meats and sausages. Being from Germany and raised by a health-conscious mom, I ate this stuff on a regular basis. A comprehensive, step-by-step pictured tutorial on How to Make Sauerkraut that is incredibly healthy and delicious! Making your own fermented homemade sauerkraut is super easy, requires minimal prep work, and the rest is just a waiting game!

Fizzy texture pack